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Me....before and after losing 75 pounds

As an ex-Carpenter who now sits in front of a computer all day, I know where you're coming from. I need to lose about 8-10 kgs but find it rather hard, without doing what I used to do - constant low level movement . Sat at the same (trim) weight for 30 odd years, then put down the tools and - up she went. I don't do enough weekend work, on our 10 acre property, to do anything like I should be doing - there are only so many posts& fences to put in, gates to swing, trees to plant, prune, cut down, sheds to build, etc.

Well done and keep up the good work.
 
Tim,...I think you hit it on the head. Moderate movement on a daily basis for exercise and eating the right stuff. Plus treating yourself occasionally to what you like.
 
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